Reflexology
Works on the principles that reflexes in the feet and hands correspond with organs of the body.
By working these areas, it is believed that it creates the
energy to flow (Chi) creating balance and homeostasis in the body. Reflexology is helpful for people with ongoing pain, stress, anxiety, fears for the future and poor sleep. Reflexology is a valuable supportive treatment for many clients.
Reiki
A system of healing, Reiki uses the laying of hands to deliver energy to
your body improving the flow and balance of energy to support healing. Reiki is used in many settings to help systems of pain, stress & anxiety. The Reiki experience is relaxing and pleasant for many clients that are experiencing symptoms from their conditions.
Hypnotherapy
A mind-body therapy that aims to guide the mind a certain way to help change specific thoughts, perceptions and behaviours.
The Hypnotherapist guides you into a hypnotic state, during which you are conscious and in control but where the unconscious part of your mind is receptive to accepting and acting on suggestions. It is helpful for people who need to stop smoking, change an attitude and facilitate an unconscious learning process to deal with anxieties, sleep problems and improving wellbeing.
Meditation
A practice of focusing the mind through breathing techniques, mindfulness and guided imagery to achieve a state of relaxation, mental clarity and inner peace.
Meditation is a powerful tool for relaxation and self-awareness.
TWM Tai Chi Movement for Wellbeing
A simplified sequence of Tai Chi and Qigong movements, TWM
focuses on gentle flowingmovements and mindful breathing.
TWM can be practiced by people of all ages and fitness levels and is
adaptable for both seating and standing. It offers many benefits
including pain management, reduce stress & anxiety, helps balance, falls management and movement.
Yoga
Connect your body, breathing and mind through physical posture,breathing exercise and meditation. Yoga is an ancient Indian practice that helps improve strength, flexibility and balance. It calms the mind, reduces anxiety, improves sleep and enhances wellbeing.
Pilates
Pilates is a gentle form of exercise that emphasises core strength, posture, balance and flexibility without putting excessive stresses on your joints. It is an excellent way to improve balance, co-ordination and body awareness and is accessible for all abilities.
Indian Head Massage
Massages the head, neck and shoulders. It is designed to relieve stress,
promote relaxation and improve circulation. Using a combination of
kneading, stroking, rhythmic movements and strokes, it is beneficial in
both physical and mental wellbeing.
Art & Craft Therapies
An expressive therapy that uses drawing, painting, collage & card making to name a few, that help reduce stress and improve mental wellbeing. Guided by a skilled therapist, this can be beneficial for people of all abilities.
Garden Therapy
Garden therapy offers a peaceful nuturing space where people with life limiting and life changing conditions can connect with nature, ease stress and find moments of calm.
With the support of our experienced volunteers, it encourages gentle physical activity, boosts emotional wellbeing and creates social connections. Helping individuals feel more empowered, optimistic and less alone.