With over 30 years of experience in the fitness industry, including running my own fitness centre, I bring a lifetime of passion and dedication to supporting others through movement, mobility, and compassionate care. My journey began in the health and fitness world, where I gained qualifications as a Level 2 and Level 3 Personal Trainer. I’m currently finalising a GP referral qualification, specialising in working with individuals living with life changing and life limiting conditions.

In 2022, I began volunteering at Sandville Self Help Foundation and was deeply moved by the real, everyday impact that inclusive wellbeing support can offer. My volunteer work quickly evolved into a formal appointment in 2023, where I now proudly serve as a Senior Health and Wellbeing Instructor within the charity’s Therapy Centre.

My role has been instrumental in the development of the Therapy Centre and the introduction of mobility and wellbeing classes tailored to meet a wide range of physical and emotional needs. I work closely with volunteers, offering guidance and encouragement to ensure we provide a welcoming, supportive environment for everyone who walks through our doors. With a background in care, I bring a kind and compassionate approach to every session, whether it’s one-to-one or in group settings.

My previous experience extends across all age groups, and I’ve had the privilege of supporting both children and adults with varying physical, cognitive, and emotional needs. I have a particular passion for supporting individuals through menopause and chronic illness, and I’m a strong advocate for mobility as a key pillar of health, especially during and after illness. I lead walking groups, design bespoke exercise programmes, and actively participate in fundraising efforts to support the developments within Sandville Self Help Foundation.

At the heart of my work is the belief that everyone deserves the opportunity to feel supported and empowered in their wellbeing journey.